Excellent vegetable
Benefits of Swiss Chard
Excellent vegetable
Chard is one of the excellent vegetable sources for vitamin K; 100 g provides about 700% of recommended intake. Vitamin K has potential role bone health by promoting osteotrophic (bone formation and strengthening) activity.
Nutrition
WHFoods Recommendations
Under chicken
Bone Health
It is also rich source of omega 3
Basics
Swiss chard is available at its best during summer months
The goosefoot family
Swiss chard contains oxalic acid
Swiss chard is a member of the beet family
Tacos
Why It s Healthy More ...
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