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Benefits of Swiss Chard

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Bake chicken over Swiss chard and croutons for a homey one pot meal. Swiss chard is a leafy green vegetable that is scientifically classified as Beta vulgaris subsp. cicla, and it belongs to the family Chenopodiaceae. Swiss chard is actually a common name, but in reality, you can simply call the vegetable


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Alternative names for Swiss chard
Swiss Chard Packs a Carotenoid Punch
Hair Health
Swiss Chard Juice Nutrition
The goosefoot family
Casserole
It is also rich source of omega 3
Eye Health
Antioxidant and Anti Inflammatory Benefits
Brain Booster
Blood Circulation
More ...


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