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Buying Swiss Chard or Growing Your Own from Seeds

Benefits of Swiss Chard

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Buying Swiss Chard or Growing Your Own from Seeds

Today, the regular chard with white stalks and green, ruffled leaves is available year round in the supermarkets in the US, UK, and Canada. During its peak season, you may also be able to find some of the more exotic varieties of the Swiss chard at farmers markets near you. Use the opportunity, and buy some less common chard varieties, such as red chard (e.g. Ruby Chard or Rhubarb Chard cultivars), or a bunch of rainbow chard which is typically a mix of white stemmed Swiss chard, red chard, and golden chard.


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Extremely perishable leafy vegetable
Origins of Swiss chard
Swiss chard is a member of the beet family
How to Select
Wrappers
Why It s Healthy
Nutritional Profile
Blood Pressure and Heart Health
It is also rich in B complex
Nutrition
Brain Health
Healthy Blood
More ...


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