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Swiss chard is a member of the beet family

Benefits of Swiss Chard

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Swiss chard is a member of the beet family

Swiss chard is a member of the beet family, but it doesn t produce an edible bulbous root. The dark green leaves and the juicy leaf stalks (petioles), however, are completely edible and have high nutritional value. Thanks to its broad range of nutrients, Swiss chard is a real superfood with a whole range of health benefits.


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Casserole
Store
A Low Calorie Food with Weight Loss Benefits
History
Used in salads
Basics
Swiss Chard Juice Nutrition
In Depth Nutritional Profile
Cook it Anyway You Want
Brain Health
Support of Bone Health
Alternative names for Swiss chard
More ...


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