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Swiss chard is a member of the beet family

Benefits of Swiss Chard

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Swiss chard is a member of the beet family

Swiss chard is a member of the beet family, but it doesn t produce an edible bulbous root. The dark green leaves and the juicy leaf stalks (petioles), however, are completely edible and have high nutritional value. Thanks to its broad range of nutrients, Swiss chard is a real superfood with a whole range of health benefits.


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Nutrition
Preparation and serving methods
Excellent vegetable
Swiss chard rainbow
How to Select
Value
Blood Pressure and Heart Health
Cook it Anyway You Want
Support of Bone Health
Store
Used in salads
Potential Side Effects Linked to Chard s High Oxalate Content
More ...


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