Rich source of minerals
Benefits of Swiss Chard
Rich source of minerals
It is also rich source of minerals like copper, calcium, sodium, potassium, iron, manganese and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium. Manganese is used by the body as a co factor for the antioxidant enzyme, superoxide dismutase.
Still more health benefits of Swiss chard Swiss Chard Contains Almost As Much Vitamin K as Collard Greens Wrappers Swiss chard rainbow Buying Swiss Chard or Growing Your Own from Seeds Nutritional Profile Swiss Chard Juice Nutrition Swiss Chard Packs a Carotenoid Punch Healthy Blood Support of Bone Health Excellent vegetable Potential Side Effects Linked to Chard s High Oxalate Content More ...
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