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Swiss chard nutrition facts

Benefits of Swiss Chard

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Swiss chard nutrition facts

Succulent swiss chard, also known as spinach chard or silverbeet, is one of the popular green leafy vegetables of European origin. Botanically, it belongs within the beet family (Chenopodiaceae) of vegetables, which also includes table beets, sugar beets, garden beets, etc.


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Swiss Chard Juice Nutrition
Swiss chard contains oxalic acid
Value
Nutrition
Swiss Chard and Oxalates
How to Select
Preparation and serving methods
Cancer Prevention
Lentil or bean soup
Swiss chard
WHFoods Recommendations
Rich source of minerals
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