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Considered a vegetable

Benefits of Tomatoes

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Considered a vegetable

Tomatoes are often considered a vegetable, though in actuality they are a citrus fruit. Tomatoes are an incredibly versatile food. They are delicious eaten raw, in salads or on sandwiches, and take on a wonderful sweetness when cooked. Their high acid content makes them a perfect food for canning. Tomatoes are such an important part of the American diet that it


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Healthier fats
Cell Repair and Muscle Building
Nutritional Profile
Other Health Benefits
Rich Source of Vitamins and Minerals
Controls Heart Rate
Smooth Skin
Depression
Excellent source vitamin C
Carotenoids found in tomatoes
Pregnancy
Heart health
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