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Improves vision

Benefits of Tomatoes

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Improves vision

Vitamin A, present in tomatoes, helps to improve your eyesight as well as prevent night blindness and macular degeneration. The benefits of consuming fruits and vegetables of all kinds, including tomatoes, are infinite. As plant food consumption goes up, the risk of heart disease, diabetes, and cancer goes down. High fruit and vegetable intake is also associated with healthy skin and hair, increased energy and lower weight. Increasing consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality.


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Prevents Signs of Ageing
Glowing Skin
Skin
Less Fat content
Prostate Cancer
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Cherry Tomatoes and Pesticide Residues
Description
Carotenoids found in tomatoes
Tomatoes Belong to the Nightshade Family
Acts as a Stress Reliever
Tomatoes are rich in potassium
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