Vitamin A
Benefits of Tomatoes
Vitamin A
Vitamin A, present in tomatoes, aids in improving vision, as well as in preventing night blindness and macular degeneration. Vitamin A is a powerful antioxidant that can be formed from an excess of beta carotene in the body. A lot of vision problems occur due to the negative effects of free radicals, and vitamin A is a powerful antioxidant.
Counters the Effect of Cigarette Smoke Excellent source vitamin C Removes Dead Skin Cells Filling Food Less Fat content Tomatoes contain all four major carotenoids Abundant Source of Antioxidants History Fights Cellular Damage Tomatoes Belong to the Nightshade Family Treats Acne How to Select More ...
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