Carbohydrates Proteins and Fat
Benefits of Turnips
Carbohydrates Proteins and Fat
Turnips contain abundant amounts of carbohydrates. One cup serving of raw turnips provides around 8.5 grams of carbohydrates. This comprises of approximately 5 grams of sugar and 1.2 grams of starch. Sugar and starch provide your body with the energy needed for day to day functioning. Turnips have a low protein and fat content with one cup of turnip providing approximately 1 gram of protein and 0.1 gram of fat.
Promotes Healthy Hair
Bone Health1
Calorie Count
Cardiovascular Health
Detox Support
High In Fiber
Nutrients
Other minerals
Antiageing Benefits
Eye Health
Tips for Preparing Turnip Greens
Turnip Greens as a Goitrogenic Food More ...
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