Mobsea Logo
Home

Vitamin C

Benefits of Turnips

<
^
>

Vitamin C

Turnips and other root vegetables are rich in vitamin C, an important antioxidant that can optimize your immune system and help your body absorb iron. Each cup of cooked turnip gives you 18 grams of vitamin C, about 30 percent of your recommended daily intake. The same serving size of the root of rutabaga, a close cousin of the turnip, provides you with 50 percent of the vitamin C you need each day. If you do not eat much fruit, adding root vegetables such as turnip to your diet can help you get an adequate amount of this nutrient.


<
^
>

Prevents Atherosclerosis
Other minerals
Antiinflammatory Benefits
Considerations
InDepth Nutritional Profile
Prevents Body Odor
Strengthens the Immune System
Vitamin C
Tips for Preparing Turnip Greens
Protein and Fiber
Cancer Prevention
Promotes Healthy Hair
More ...


Test your English Language
Precautions while using ATM Machines
Best Shopping Malls of India
Parking Rules
Benefits of Plum
Most Dangerous Animal in the World
Marriage
Healthy Arms
Friendship Day
Cool Inventions
Tips to succeed in Love
Most Influential Athletes of America
Weird Country Names
Benefits of Durian
Worlds Biggest Islands
Awesome Things You Should Know Before Visiting London
Healthy and Delicious Summer Snacks
Healthy Arms
Healthy Back