WHFoods Recommendations

Youll want to include turnip greens as one of the cruciferous vegetables you eat on a regular basis if you want to receive the fantastic health benefits provided by the cruciferous vegetable family. At a minimum, include cruciferous vegetables as part of your diet 23 times per week, and make the serving size at least 11/2 cups. Even better from a health standpoint, enjoy turnip greens and other vegetables from the cruciferous vegetable group 45 times per week, and increase your serving size to 2 cups.