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Low Glycemic Index Rating

Benefits of Victoria Plum

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Low Glycemic Index Rating

Victoria plum have a low glycemic index, or GI, rating of 24. Having a low GI rating means that eating a plum doesn't cause radical changes in your blood sugar levels. Research from the June 2011 issue of the Journal of Nutrition found that lowglycemic foods encourage improved weight loss on a reducedcalorie diet.


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Preparation and serving method
Vitamins and minerals
Reduces Alzheimers Disease
Reduce the appearance of scar
Why are plums good for me
Maintain regular bowel habits
Description
Rich in Vitamin C
Combats Bone Disorders
Removes toxins and prevents constipation
Making healthy tissues
Effectivenatural laxative
More ...


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