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Alzheimerands disease

Benefits of Yams

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Alzheimerands disease

It believed that with more research and studies, Yams and sweet potatoes alike will someday give us the answer and the medicine to cure this very debilitating disease. Yams are grown throughout Africa, but Nigeria is the worldands most prolific producer, exporting to 70% of the world market. Close to 200 species of yams are eaten worldwide, but other than those found wrapped individually in supermarkets, they arenandt easily found on American produce shelves. Popular varieties include Hawaiian yam, Korean yam, and sweet yam.


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Small amounts of vitaminA
Fat
Yams
Source of Energy and Antioxidant
Increases Nutrient Absorption of the Body
Several essential vitamins and minerals
Carbohydrate
Protein
Adding yams to your regular diet
Health Benefits of Yam
Health Benefits
Hydrates Scalp
More ...


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