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Several essential vitamins and minerals

Benefits of Yams

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Several essential vitamins and minerals

They are high in beta carotene and Vitamins B1 and B6 which are beneficial to people with heart problems. It works by repairing damaged blood vessels. Yams are also high in potassium which is good for controlling cholesterol and blood pressure. Yams are also great source of fiber, manganese and carbohydrates not to mention Vitamin A, Calcium and Vitamin C.


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Misconceptions
Small amounts of vitaminA
Aids Digestion and Improves Bowel Habits
Yam is an important dietary element
Phytochemicals
Low Glycemic Index Healthy Food
Medicinal uses
A Look at Yam Diosgenin and Menopausal Symptoms
Digestive Aid
Preparation and serving methods
Cancer Deterrent
Brain Power
More ...


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