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Low Glycemic Index Healthy Food

Benefits of Yams

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Low Glycemic Index Healthy Food

Diabetics can eat yam without worrying about the rise in blood sugar level. Glycemic index of a food reflects the foodands effects on a personands blood glucose level. Fast glucose absorption is not desirable, so yam raises the blood sugar level slowly as compared to simple sugars and is therefore highly recommended as a low glycemic index healthy food.


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Features
Increases Nutrient Absorption of the Body
Humble vegetable
Taste Benefits
Summary
Aids Digestion and Improves Bowel Habits
Brain Power
It is rich in phenylalanine and threonine
Dioscorea rotundataandandandD cayenensis
Juicing
Yams
Low Glycemic Index Healthy Food
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