Cancer Deterrent
Benefits of Yams
Cancer Deterrent
Yam can also be viewed as a cancer deterrent especially of colon cancer. The dietary fibre in this tuber prevents colon cancer by preventing toxic compounds in the food from adhering to the colon mucosa. Vitamin A in Yam provides protection from lung and oral cavity cancer.
Source of Energy and Antioxidant
Comparison to other staple foods
Prevents Premature Hair Greying
VitaminC
How to storage
Face packs
Good Source of Vitamin B6
Protection Against Cardiovascular Disease
Fat
Stimulates Collagen Production
Small amounts of vitaminA
Taste Benefits More ...
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