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Improves Cognitive Ability

Benefits of Yams

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Improves Cognitive Ability

Yams also have the ability to increase learning and memory capacity in the human brain. According to a study, people who consumed yam for 6 weeks regularly noticed a significant increase in the cognitive abilities of the subject. This is mainly due to the antioxidant compound present in yams. It can also help to cure Alzheimerands disease.


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Nutrients
Helps in RBC Production and Improves Blood Flow
Yam is a versatile vegetable
Yam Fun Facts
Face packs
Preparation and serving methods
Heals Skin Diseases and Cures Respiratory Problems
An excellent source of B
Protection Against Cardiovascular Disease
Delays Ageing Signs
Low Glycemic Index Healthy Food
Brain Power
More ...


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