Helps in RBC Production and Improves Blood Flow
Benefits of Yams
Helps in RBC Production and Improves Blood Flow
The minerals present in Yam also play major roles in the body. Copper is very useful for the production of red blood cells and improves blood flow in the body. Iron further improves the blood circulation in the body. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.
Blood Sugar and Weight Control Improves Cognitive Ability Increases Nutrient Absorption of the Body 200 different varieties Cancer Deterrent Good source of potassium How to Selection Adding yams to your regular diet Preparation and serving methods Source of Energy and Antioxidant Small amounts of vitaminA Protein More ...
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