Mediates Metabolic Functions
Benefits of Yams
Mediates Metabolic Functions
The vitamins present in yam mediate various metabolic functions in the body. Carotenes are very essential to convert Vitamin A in the body. Vitamin A maintains healthy mucous membranes and skin. It also improves vision. Vitamin C in yam plays an important role in anti-ageing, improves immunity, wound healing and bone growth.
Safety profile
An excellent source of B
Sweet potatoes and yams
Source of Antioxidants
How to Selection
Yam is a versatile vegetable
yam is a food with moderate nutrient
Source of Energy and Antioxidant
Misconceptions
Dioscorea dumetorum
Cancer Deterrent
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