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It is rich in phenylalanine and threonine

Benefits of Yams

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It is rich in phenylalanine and threonine

Yam, like other root crops, is not a good source of essential amino acids. It is rich in phenylalanine and threonine but limiting in the sulphur amino-acids, cystine and methionine and in tryptophan. Yam consuming areas of Africa have a high incidence ofandkwashiorkor, a serious medical condition in children caused by protein deficiency. Experts emphasize the need to supplement a yam-driven diet with more protein-rich foods in order to support active and healthy growth in infants.


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Studies on Yam
Juicing
Preparation and serving methods
Confusion between yams and sweet potatoes
Side effects of Yam
Face packs
Yam Fun Facts
Blood Sugar and Weight Control
Promotes Hair Growth
Low Glycemic Index Healthy Food
Delays Ageing Signs
Yam is an important dietary element
More ...


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