How Ladys fingers used
Benefits of ladys finger

How Ladys fingers used
Okras (lady s fingers) are used as main recipe, side recipe, to thicken the soup, and tender ones are even eaten as row. They are slime on cutting.To remove the slime,few drops of lime juice or vinegar can be added. By sauting for few minutes also slime can be removed.
Capillary fragility
It improves your mental function
High homocysteine
Reduced bowels problem
Other Health Benefits of Ladys Finger
Okra nutrition facts
Consumption Tips
Ladys Finger Seeds
Good absorption of water
High fiber content
Shiny hair
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