About Ladys Finger

Ladys Finger or Okra is commonly famous by the name Bhindi all over India. It is a very cheap and simply found green vegetable having great source of the vitamins, minerals, dietary fibres and other healthy nutrients required for the normal growth and development of the body. It is widely cultivated in the tropical, subtropical and other warm regions of the world. Some people like it eating raw as it tastes good. It is widely known for its availability of high level soluble and insoluble dietary fibres.