Capillary fragility
Benefits of ladys finger

Capillary fragility
Eating plenty of flavonoid and vitamin C rich fruits and vegetables such as okra helps to support the structure of capillaries. Okra is rich in dietary fiber and provides 9% of the daily value/100 grams. Okra is low in calories and provides only 30 calories/100 grams.
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Okra is a type of green vegetable
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