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Atherosclerosis

Benefits of ladys finger

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Atherosclerosis

Diets high in insoluble fiber, such as those containing okra, are associated with protection against heart disease in both men and women. Okra seeds when pressed yield a greenish yellow edible oil that is high in unsaturated fats like oleic and linoleic acids. Okra oil is as good as many other cooking oils. It is also suitable as a biofuel.


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