Atherosclerosis
Benefits of ladys finger

Atherosclerosis
Diets high in insoluble fiber, such as those containing okra, are associated with protection against heart disease in both men and women. Okra seeds when pressed yield a greenish yellow edible oil that is high in unsaturated fats like oleic and linoleic acids. Okra oil is as good as many other cooking oils. It is also suitable as a biofuel.
Prevent from early aging
Vision Health
low calorie
Hair conditioner
Helps in improving the memory level
Diabetes
High homocysteine
Reduced bowels problem
Prevention of Colon Cancer
Side Effects Disadvantages and Precautions
Capillary fragility
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