Improves Immunity

Another important benefit of lady finger is that it contains Vit C which helps in improving immunity. Okra or Ladys Finger can be consumed in many ways. The best way to consume it is to make a vegetable without gravy. Sausage Okra, Okra with salted corn, Fried Okra etc. are some other healthy recipes which can be made using Okra. We all have okra the normal way, i.e, in form of vegetable dish.