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Tips For Usage

Benefits of ladys finger

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Tips For Usage

Before cooking, thoroughly wash and rinse whole okra well with water. 2 After washing, pat it dry completely, using a dry towel. You can then store it in a zip lock bag and leave it overnight in the fridge before using it next day. 3 This will make it less slimy while cooking. 4 This will make okra freeze solid. 5 Add okra immediately to your dish after taking it out from the refrigerator. 6 You can use it as whole or chopped. 7 Always trim the ends before adding it to your dish. 8 Dont allow it to thaw to avoid it from sliming out.


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Side Effects Disadvantages and Precautions
Nutritional Benefits
It improves your immunity
Dietary fibre for healthy skin
Benefits of Ladys Finger for Cancer Prevention
Treatment of dandruff and lice
Insoluble fiber
About Ladys Finger
Bouncy hair
Prevent from early aging
Helps in improving the memory level
Gut flora
More ...


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