Immune Booster
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Immune Booster
The high antioxidants and vitamin C content make okra a good immune booster food that reduce your catching the cough and cold. These compounds are known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural vegetables and fruits rich in flavonoids helps to protect from lung and oral cavity cancers.
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