Smaller pods
Benefits of ladys finger

Smaller pods
Always look for smaller pods because they are tender. They taste better than the larger ones which are tough and stringy too. Okra is the ideal vegetable for weight loss and is a storehouse of health benefits, provided it is cooked over low flame to retain its properties.
Insoluble fiber
Other Health Benefits of Ladys Finger
Unblemished pods
Heart disease
Constipation
A Delicious Okra Recipe
How To Select Good Quality Okra
Anti Cancer
Caution
Bright colour
PreventsSun stroke
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