Good absorption of water
Benefits of ladys finger

Good absorption of water
Facilitating proper absorption of water, Okra/ lady finger vegetable ensures free motion disposal by the body and hence prevents constipation. Women who are pregnant are urged to incorporate okra into their diets due to the high content of folic acid. Folic acid is essential for the healthy growth of a fetus especially during the fourth week through the twelfth week of pregnancy.
Asthma
Preparation and serving methods
Atherosclerosis
Vitamin k benefits
Prevention of Colon Cancer
Improves Immunity
Good folate content
A Delicious Okra Recipe
Tips For Usage
Culinary Uses
Benefits of Ladys Finger Leaves
Bright colour More ...
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