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Good absorption of water

Benefits of ladys finger

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Good absorption of water

Facilitating proper absorption of water, Okra/ lady finger vegetable ensures free motion disposal by the body and hence prevents constipation. Women who are pregnant are urged to incorporate okra into their diets due to the high content of folic acid. Folic acid is essential for the healthy growth of a fetus especially during the fourth week through the twelfth week of pregnancy.


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Depression and Lack of Energy
Scalp moisturiser
Sliced ladies finger
Fetus Development
It helps you lose weight
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About Ladys Finger
Benefits of Ladys Finger Leaves
High homocysteine
Immune Booster
Bright colour
Vitamin C for younger skin
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