BRAT
Best Foods to Eat If You Start Feeling Sick
BRAT
Your grandmother was right the BRAT (Bananas, Rice, Applesauce, Toast) diet is a brilliant cure for stomach ailments. The blandness of the foods combined with their nutritional benefits for instance, bananas whose high potassium levels replenishes important electrolyte lost when you are expelling liquids and toast which can help stabilize a turbulent digestive system actively work to help you feel better.
Beans Legumes and Nuts Crackers Highly acidic foods Ginger Tea Cloves Oysters Lean Meats Dark Leafy Greens Oregano Fennel Spicy Foods More ...
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