best foods to eat to gain muscle

A good source ofbetaine, also known as trimethylglycine, this nutrient not only enhances liver andjoint repair, but also has been shown in clinical research to increase muscle strength and power.

Bagels are a concentrated source of carbohydrates (a mediumsized bagel has 4050 g). They also make offseason mass nutrition easy

You can determine a quality bran muffin by reading the label, but your best bet may be to make your own. Purchase any highfiber cereal that has a muffin recipe on the side of the box. Substitute honey for sugar, add two or three scoops of whey protein to the mix, and you have a highcarb, proteinrich snack. Fiber in the cereal makes the end product low glycemic or slow burning, which is ideal for bodybuilders who struggle to stay relatively lean while bulking up.