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Broccoli

Best Foods to Eat to Gain Muscle

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Broccoli

High in cancerfighting phytochemicals and antiestrogenic indoles. Broccoli is also high in soluble fiber and low calorie, helping fat loss. Eat other cruciferous vegetables for a change: cabbage, bok choy, cauliflower, kale.


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Chocolate Milk
Almonds
Carrots
Oatmeal
Lamb
Water
Lentils
Yogurt
Green Tea
Cantaloupe
Tomatoes
Olive Oil
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