Broccoli
Best Foods to Eat to Gain Muscle
Broccoli
High in cancerfighting phytochemicals and antiestrogenic indoles. Broccoli is also high in soluble fiber and low calorie, helping fat loss. Eat other cruciferous vegetables for a change: cabbage, bok choy, cauliflower, kale.
Chocolate Milk
Milk
Olive Oil
Pineapple
Lentils
Fish Oil
Bananas
Chicken
Turkey
Yogurt
Venison
Peanut Butter More ...
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