Pineapple
Best Foods to Eat to Gain Muscle
Pineapple
Pineapples contains a proteindigesting enzyme named bromelein in abundance. It also decreases muscle inflammation and thus is a great postworkout meal.
Milk
Turkey
Oysters
Berries
Lamb
Tomatoes
Yogurt
Apples
Beef
Bananas
Cantaloupe
Spinach More ...
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