Oysters
Best Foods to Eat to Gain Muscle
Oysters
Rich in the mineral zinc, oysters are great for raising a mans testosterone levels. Oysters are also rich in protein, proving the perfect muscle replenishment source.
Lamb
Apples
Green Tea
Black Beans
Peanut Butter
Eggs
Oranges
Bok Choy
Bananas
Sweet Potato
Chicken
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