Mussels
Best Foods to Eat to Gain Muscle
Mussels
Mussels for muscles! Lowfat, high protein. Mussels contain B12 and selenium, both are essential to the active person. Chow down on these saltwater clams to repair hungry muscles.
BRAN MUFFINS
Milk
Chicken
Tomatoes
Berries
Fish Oil
Brown Rice
Spinach
Bananas
Cantaloupe
Oysters
Olive Oil More ...
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