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Cottage Cheese

Best Foods to Eat to Gain Muscle

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Cottage Cheese

For starters, one cup of lowfat cottage cheese has 28 grams of protein! It also contains high amounts of casein protein, (which provides a sustained protein release over a longer period of time) great for night time. A lowfat cottage cheese makes a great protein packed snack anytime and can be eaten with pretty much anything.


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Apples
Cottage Cheese
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Buffalo
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