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Spinach

Best Foods to Eat to Gain Muscle

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Spinach

Popeye ate it for a reason. Spinach has super food qualities containing several vitamins and it contains calcium. The calcium in spinach may help relax the muscle to prevent cramping during training.


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Cantaloupe
Mussels
Lentils
Apples
Buffalo
Quinoa
Spinach
Fish Oil
Oatmeal
Whey Protein
Venison
Green Tea
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