Spinach
Best Foods to Eat to Gain Muscle
Spinach
Popeye ate it for a reason. Spinach has super food qualities containing several vitamins and it contains calcium. The calcium in spinach may help relax the muscle to prevent cramping during training.
BRAN MUFFINS
Bananas
Green Tea
Chocolate Milk
Tomatoes
Water
Oatmeal
Papaya
Lamb
Sweet Potato
Fish Oil
Bok Choy More ...
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