Tomatoes
Best Foods to Eat to Gain Muscle
Tomatoes
High in lycopene, which prevents cancer. The lycopene in tomato paste is 4 times more bioavailable than in fresh tomatoes. Have pizza or pasta with tomato sauce & olive oil post strength training.
Sweet Potato
Quinoa
Carrots
BAGELS
Pineapple
Green Tea
Black Beans
Whey Protein
Lamb
Yogurt
Berries
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