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Oatmeal

Best Foods to Eat to Gain Muscle

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Oatmeal

Eat a bowl for breakfast or mix it in with your post workout shake. This carb helps you power through training. Also easy to prepare and can be a cornerstone to your muscle building diet.


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Chicken
Beef
Bananas
Tomatoes
Carrots
Bok Choy
Milk
Yogurt
Sweet Potato
Olive Oil
Cantaloupe
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