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Eggs

Best Foods to Eat to Gain Muscle

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Eggs

You can cook them several ways or dont even cook them at all (which is not recommended). Eggs areinexpensive and have about 78 grams of protein per egg. Boiled, scrambled or pouched it doesnt matter.


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Milk
Mussels
Berries
Almonds
Lamb
Venison
Chocolate Milk
Black Beans
Eggs
Carrots
BRAN MUFFINS
Chicken
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