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Eggs

Best Foods to Eat to Gain Muscle

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Eggs

You can cook them several ways or dont even cook them at all (which is not recommended). Eggs areinexpensive and have about 78 grams of protein per egg. Boiled, scrambled or pouched it doesnt matter.


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Fish
Mussels
Lamb
Eggs
Pineapple
Venison
Oatmeal
Papaya
Whole Grains
Spinach
BRAN MUFFINS
Whey Protein
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