Apricots

Fresh apricots are an excellent choice for weight watchers, or those wishing to shed a few extra pounds. Apricots is full of insoluble fiber that absorbs water and contributes to a feeling of fullness in your stomach.Apricots also promote quicker movement of food through your digestive channel and help maintain a healthy immune system. They contain an abundance of beta carotene which is an antioxidant and beneficial for your body.