Raw nuts or seeds and dried fruit

Trail mix is available in countless varieties and from countless brands. Look for trail mix with raw nuts, suggests Caplan. Or if the nuts are roasted, look for the words dry roasted rather than oil roasted.

Nuts pair great with fruit, seeds, and perhaps even a little dark chocolate, Caplan adds just pay attention to the calorie count and serving size. We love Eden Foods All Mixed Up blend (160 calories, 12 grams fat, 8 grams protein per ounce) of organic almonds, pumpkin seeds, and dried tart cherries. If youre more of a granola guy or gal, treat yourself to a quarter cup of Bear Nakeds Banana Nut mix (140 calories, 7 grams fat, 3 grams protein) with almonds and walnuts