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Skipping the functional assessment

Common Workout Mistakes Made by Men

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Skipping the functional assessment

A good trainer will perform a functional assessment and then provide a program of functional training exercises. This allows you to identify any areas of weakness or limitations in your range of motion that can affect your performance at the gym and prevent you from losing weight efficiently.


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Relying on cardio
Not doing compound exercises
Doing too much too soon
Too much steady state cardio
Neglecting nutrition
Lifting too much weight
Skipping the functional assessment
Emphasizing quantity over quality
Relying too heavily on supplements
Listening to the wrong advice
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