Dragon Flag
Exercises Ideas
Dragon Flag
Lie flat on your back and hold on to something behind your head. With nothing but your upper back on the floor, lift your entire body off the floor and keep it in a straight line by bracing, well, pretty much everything. This ones seriously tough.
Superman
Single Leg Shoulders Elevated Hip Raise
Triceps Extension
Knee Slap Push Up
Shoulders and Feet Elevated Hip Raise
Side Plank
Lying Straight Leg Raise
Pull Up
Doorway Row
Frog Stand
Bird Dog
Jumping Rope More ...
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