Dragon Flag
Exercises Ideas
Dragon Flag
Lie flat on your back and hold on to something behind your head. With nothing but your upper back on the floor, lift your entire body off the floor and keep it in a straight line by bracing, well, pretty much everything. This ones seriously tough.
Chin Up
Single Leg Shoulders and Feet Elevated Hip Raise
Feet Elevated Push Up
Wall Push Up
Wide Push Ups
Windshield Wiper
Aztec Push Up
Push Back
Triceps Extension
Assisted One Arm Push Up
Reverse Lunge
Back Lever More ...
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