Dragon Flag
Exercises Ideas
Dragon Flag
Lie flat on your back and hold on to something behind your head. With nothing but your upper back on the floor, lift your entire body off the floor and keep it in a straight line by bracing, well, pretty much everything. This ones seriously tough.
Feet Elevated Plank
Muscle Up
Aztec Push Up
Bench Dip
Hanging Leg Raise
Bent Leg Donkey Kick
Burpee
Reverse Crunch
Torso Elevated Push Up
One Arm Chin Up
Glute Bridge
Flutter Kick More ...
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