Reverse Crunch
Exercises Ideas
Reverse Crunch
Lie flat on the ground with your hips flexed at 90 degree and knees bent. Pull your knees towards your head to lift your buttocks off the ground. Done correctly, this variation recruits more of the lower abs and obliques than the regular crunch.
Shoulders Elevated Hip Raise
Wide Push Ups
Crab Walk
Reverse Lunge
Chest Dip
Side To Side Push Up
Clapping Push Up
Hanging Leg Raise
One Arm Chin Up
Wall Sit
One Arm Inverted Row
Chin Up More ...
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