Wide Push Ups
Exercises Ideas
Wide Push Ups
The wide push up targets the chest musculature differently to other push up variations because of the disadvantage you are putting yourself at. Dont go crazy though ? place your hands 3 or 4 inches beyond shoulder width.
Back Lever
Torso Elevated Push Up
Hindu Push Up
Diamond Push Up
Hanging Knee Tuck
Feet Elevated Plank
L Sit
Side To Side Pull Up
Triceps Extension
Side Lying Clam
Wide Push Ups
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