Back Lever
Exercises Ideas
Back Lever
Levers require tremendous core strength as well as a powerful upper body. Working towards these movements can build serious strength in your arms, chest, back and abs. The back lever involves hanging from a bar, with your chest facing towards the ground, and holding your body parallel to the ground.
Feet Elevated Pike Push Up
Reverse Crunch
Single Leg Shoulders Elevated Hip Raise
Hanging Leg Raise
Bicycle
One Arm Inverted Row
Tuck Jump
Triceps Extension
Single Leg Jump Squat
Aztec Push Up
Push Up
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