Front Lever
Exercises Ideas
Front Lever
The front lever is similar to the back lever, except this time your chest will be facing upwards. This variation is generally thought to be more difficult than the back lever.
Shoulders Elevated Hip Raise
Flying Superman Push Up
Sit Up
Wall Sit
Side Lying Clam
Pull Up
Inverted Row
Bird Dog
Shoulders and Feet Elevated Hip Raise
Static Lunge
Tuck Jump
Muscle Up More ...
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