Front Lever
Exercises Ideas
Front Lever
The front lever is similar to the back lever, except this time your chest will be facing upwards. This variation is generally thought to be more difficult than the back lever.
Single Leg Calf Raise
Single Leg Shoulders and Feet Elevated Hip Raise
Pull Up
Reverse Lunge
One Arm Inverted Row
Torso Elevated Push Up
Shoulders and Feet Elevated Hip Raise
Donkey Kick
Inverted Curl
Sumo Squat
Jumping Skater Squat
Lateral Jump More ...
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