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Mountain Climber

Exercises Ideas

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Mountain Climber

Starting on your hands and knees, bring the left knee forward directly under the chest while straightening the right leg. With your hands on the ground and core tight, jump and switch legs. The left leg should now be extended behind the body with the right knee forward.


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Twisting Sit Up
Reverse Lunge
Triceps Extension
Crocodile Crawl
Wide Push Ups
Jumping Skater Squat
Single Leg Calf Raise
Lying Straight Leg Raise
6YTWL
Mountain Climber
Bent Leg Donkey Kick
Planche
More ...


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